What Is Kinkeeping, and How Does It Impact Mothers During the Holidays?

During the holidays, kinkeeping—the emotional labor of maintaining family traditions and connections—can feel overwhelming, especially for mothers. Tasks like coordinating schedules, managing gifts, and upholding traditions often fall on one person, making the season exhausting.

Jessica Vanderberg 11/26/24 Jessica Vanderberg 11/26/24

Understanding Intrusive Thoughts in Motherhood

Learn about intrusive thoughts in motherhood: what they are, why they happen, and how to manage them. Intrusive thoughts are common postpartum and often tied to stress, hormones, and sleep deprivation. At The Alliance Center, we’re here to provide compassionate support.

Jessica Vanderberg 10/18/24 Jessica Vanderberg 10/18/24

The Intersection of Postpartum & Perimenopause

The blog "The Intersection of Postpartum & Perimenopause" discusses the rising overlap of postpartum and perimenopausal symptoms as more women have children in their 30s and 40s. It highlights the hormonal challenges women face, such as mood swings, anxiety, and physical symptoms, due to fluctuating estrogen levels in both phases. The post explores how therapy and medication can help manage these symptoms, emphasizing the importance of support during these overlapping life transitions.

Jessica Vanderberg 9/30/24 Jessica Vanderberg 9/30/24

Finding Motherhood: The Wild Robot

Jessica Vanderberg 9/10/24 Jessica Vanderberg 9/10/24

September is Suicide Prevention Month: How This Impacts Connecticut Moms

September is Suicide Prevention Month, and maternal mental health is a critical issue. Suicide and overdose account for over 23% of postpartum deaths in the U.S., and 1 in 5 women in Connecticut experience perinatal mood or anxiety disorders (PMAD). The Alliance Center offers specialized mental health support for mothers, including therapy, skills-based support, and medication management. With resources like the Federal Mental Health Parity law and the 1-833-TLC-MAMA helpline, mothers can access the care they need. Learn more about how we’re supporting maternal mental health and suicide prevention.