What is a PMAD?
Understanding Perinatal Mood and Anxiety Disorders (PMADs), recognizing signs/ symptoms, and seeking help
Defining Perinatal Mood and Anxiety Disorders:
PMADs stands for Perinatal Mood and Anxiety Disorder(s). It’s a term that encompasses a range of emotional challenges that can affect mothers or birthing people during pregnancy and up to the first year postpartum ( if left untreated, it could last for years). What was once just called “postpartum” or “postpartum depression” has since been expanded upon to incorporate the range and variation of conditions and emotions that can be disruptive in the perinatal period.
These disorders include depression, anxiety, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). PMADs are the most common complication related to pregnancy and childbirth and can affect any woman or birthing person, regardless of background or previous mental health history. However, it’s essential to know that PMADs are 100% treatable.
Recognizing Symptoms:
Symptoms of PMADs can vary widely, making them challenging to identify. Some common signs include persistent sadness, excessive worry, changes in sleep patterns, difficulty concentrating, irritability, and feelings of guilt or inadequacy. Physical symptoms, such as changes in appetite and energy levels, may also manifest. For new and expectant mothers, it's crucial to pay attention to these signs, as early detection can lead to effective intervention.
What to Do If You Need Help:
If you or someone you know is experiencing symptoms of PMADs, don't hesitate to reach out and seek support. Here are a few key players who can help:
Family and Friends- Openly communicate with loved ones about how you’re feeling. A supportive network can play a crucial role in offering practical assistance and emotional support.
Healthcare providers- Discuss symptoms with your obstetrician, midwife, doula, chiropractor, physical therapist, nutritionist or anyone you see during prenatal or postpartum check-ups. Healthcare providers can offer valuable insights, referrals, and collaborate with mental health professionals to ensure you get the care you need.
Specialized care providers- Holistic maternal mental health centers, like The Alliance Center, are beginning to emerge across the country. Consider reaching out to connect with an individual therapist or medication provider or join a support group that’s tailored to address PMADs
There is also Postpartum Support International that provides an array of online support groups and a directory of perinatal mental health providers and other resources. Plus the National Maternal Mental Health Hotline which you can call or text 1-833-TLC-MAMA(1-833-852-6262) for assistance.
Increasing awareness and taking these steps goes a long way towards addressing PMADs, and fosters a path towards recovery with the necessary support and resources in place. If you or someone you love is experiencing a PMAD, The Alliance Center is here to help.
